OK this is my first look into Doug and his book Body By Science (http://www.bodybyscience.net/home.html/?page_id=18) and I have to say I'm really impressed. Watch through the start, it gets better, a lot better. This bloke (Doug McGuff) is the master of explanation of information. Don't ask what or why, just watch it! If you're here for any reason from barefoot running to health and fitness you need to watch this. Then tell me what you think...
Found this here; Conditioning Research: It is all about information: "http://www.bodybyscience.net/home.html/?p=979" Cool blog with loads of good reading.
