My first order of Chia seeds arrived today..."EXCITED"... If you don't know what they are Google it and jump on the band wagon, like me.
Made up a quick batch of Chia gel and put a spoon full into a couple of tubs of yogurt for myself and the young fella. Have to say I really liked the new texture and the young fella didn't seem to mind a bit. Pretty excited about this stuff and hope it lives up to expectations.
Going for a run this afternoon, never know might not be able to stop. I have only just started running again after a good 2 year break from any kind of running, so chances are I won't notice a difference even if there is one. Will dose up some more before my run and see what I see.